Yoga is an age-old therapeutic technique that benefits people in several ways. When done an everyday, for instance, people have demonstrated the invaluable effect that it has on the core. It also improves strength, flexibility, and cardiovascular health in general. With it therefore, your heart will function well. The risk of cardiovascular diseases also drops significantly, while the improved flexibility people experience over time improve their performance at work at home. Apart from the physical effects that it has on the body, many people prefer yoga to other exercises for its invaluable effect on psychological health. By including a few yoga poses in your everyday exercise routines, you will be able to think clearly, make rational decisions, and live a better and healthier life overall without paying hefty gym subscription fees. All you have to do is to think about one of these top 5 best yoga DVDS for beginners for best experience:
1. The Biggest Loser: The Workout – Weight Loss Yoga
An acclaimed product worldwide, The Biggest Loser: The Workout is a well-developed and produced yoga weight loss DVD that has helped millions of people worldwide shed excess weight, whilst having fun at the same time. It is non-rated, popular in global television networks such as NBC, and has well designed and easy to follow routines that help both men and women to shed their excess pounds in just six to eight week. Instead of juicing, eating fad diets, and or resorting to other unorthodox techniques to shed your excess pounds, buy this workout DVD instead. It is affordable, very easy to use, and has 55-minute workout routines and five-minute cool-down and cool and warm up sessions that give users the transforming power of yoga. You will also learn a plethora of standing poses, stretches, lunges, and downward/upward motions for improving core strength, and modified gym-type yoga workouts.
2. Rodney Yee’s Yoga for Beginners
A renowned fitness instructor worldwide, Rodney Yee has developed several workout programs for men and women, with this beginner program ranking among the best in the market. It is affordable, developed in a clear, systematic, and easy to follow manner, and has two well-designed workouts that teach users the essentials of accurate alignment in yoga and how to avoid common mistakes that most yoga enthusiasts often make. It also highlights several on-screen poses for shaping the body into form; how to center the body and mind to get faster and lasting results; and how to improve flexibility and body posture without injury or putting your health at risk. All the while, you will also soak in the beautiful sounds and sights of the tranquil Molokai, Hawaii
3. Yoga for Beginners: Poses for Strength, Flexibility, and Relaxation
Yoga for Beginners: Poses for Strength, Flexibility, and Relaxation by Inner Splendor is a creative workout DVD for beginners that helps practitioners to reconnect with their bodies, sooth their spirits, and calm their minds with the powerful influence of yoga. It is affordable, recommended for both men and women, and has a clearly outlined system that eliminates the hustle off workouts for fast and efficient results. In the first chapter, for instance, you will learn the basics and essentials of yoga, and learn how to cultivate balance and health safely. Instructor Kanta Barrios will then guide you through safe and effective yoga poses for increasing flexibility, building strength, and improving your general health and well-being while at the same time soaking in the beautiful, relaxing, and healing ambiance of sights and sounds of the Canary Islands. Get an original DVD on the Web for the best experience.
4. Element: Hatha & Flow Yoga for Beginners
Are you a novice yoga enthusiast? Are you on the market for a quality yoga workout DVD for everyday usage? Element: Hatha & Flow Yoga for Beginners is a valuable product directed by Andrea Ambandos and acted by Tamal Dodge. It is non-rated, filmed on a lush and tranquil location overlooking the pacific ocean, and has several well-formulated yoga techniques for improving strength, reducing stress, and cultivating muscles mass and body flexibility. Even though short, the 30-minute yoga workout programs on offer are effective and relatively easy to practice. They are also safe, have systematic breakdowns that work well for beginners, and organized into complementary sessions that help people to realize their optimal potential with minimal effort.
5. Yoga for Beginners
Considered among the most insightful and intelligent systems for learning and practicing yoga, Yoga for Beginners is valuable DVD that excites, inspires, and encourages people to live balanced and healthy lives. It is affordable, produced to satisfy the needs of individuals of all skill levels, and features eight routines that help people to build strength, improve vitality and health, and transform how the body feels and looks. All programs are systematic, moderated by an expert instructor (Barbara Benagh), and tailored in to 10 to 60-minute routines that you do during your free time at home or in the office. Yoga for Beginners is filmed at the tranquil Half-Moon Bay, Antigua beach.
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